Shake and Bake

Workouts

Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
Sunday 5/7/23 @ 1:6 PM
✅
473kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Monday 3/25/19 @ 11:52 AM
✅
654kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Thursday 8/30/18 @ 8:32 PM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
Sunday 3/25/18 @ 11:28 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Monday 1/31/22
560 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 5/7/23
275 kj
Wednesday 9/6/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 612 kj
Tuesday 9/15/20
316 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 9/7/20
355 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Sunday 8/30/20
342 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Saturday 6/15/19
499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Monday 3/25/19
341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 639 kj
Friday 3/15/19
370 kj
Wednesday 3/13/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Thursday 8/30/18
350 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 3/25/18
316 kj
Sunday 3/25/18