Shake and Bake
Workouts
Monday 1/31/22 @ 2:14 PM
✅
1044kj
77rpm
55%
23mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Friday 3/24/23 @ 1:47 PM
✅
433kj
77rpm
55%
23mph
Monday 3/20/23 @ 10:55 AM
244kj
63rpm
50%
18mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Monday 3/25/19 @ 11:52 AM
✅
654kj
81rpm
54%
22mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Friday 8/24/18 @ 12:7 PM
✅
688kj
82rpm
49%
21mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Thursday 8/30/18 @ 8:32 PM
✅
567kj
85rpm
50%
22mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Workouts
640
kj
Monday 1/24/22
435
kj
Wednesday 12/1/21
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19
553
kj
Tuesday 10/16/18