acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Saturday 4/8/23 @ 12:17 PM
Difficulty: 6.83 / 10
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30 min Upper Body Strength
Andy Speer
Friday 4/7/23 @ 12:34 PM
Difficulty: 6.74 / 10
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30 min 90s Ride
Cody Rigsby
Thursday 4/6/23 @ 11:47 AM
Difficulty: 7.38 / 10
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163kj
45rpm
55%
15mph
60 min Total Strength
Andy Speer
Tuesday 4/4/23 @ 11:52 AM
Difficulty: 7.22 / 10
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60 min Total Strength
Andy Speer
Friday 3/31/23 @ 12:8 PM
Difficulty: 7.34 / 10
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60 min Total Strength
Andy Speer
Wednesday 3/29/23 @ 12:6 PM
Difficulty: 7.34 / 10
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45 min Full Body Strength
Andy Speer
Thursday 3/23/23 @ 11:40 AM
Difficulty: 7.28 / 10
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60 min Total Strength
Andy Speer
Tuesday 3/21/23 @ 11:30 AM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/20/23 @ 11:29 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 3/20/23 @ 10:55 AM
Difficulty: 7.77 / 10
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244kj
63rpm
50%
18mph