Shake and Bake

Workouts

Thursday 8/11/22 @ 10:31 PM
✅
365kj
67rpm
59%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 2:56 PM
163kj
72rpm
40%
16mph
Tuesday 1/12/21 @ 12:30 AM
✅
731kj
71rpm
63%
24mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:28 PM
372kj
76rpm
47%
18mph
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:15 AM
15kj
92rpm
0%
7mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
11kj
60rpm
0%
5mph
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:27 PM
20kj
66rpm
0%
5mph
Tuesday 5/19/20 @ 4:27 PM
✅
392kj
67rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
12kj
46rpm
0%
4mph
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 11:0 AM
357kj
75rpm
46%
18mph
Saturday 11/23/19 @ 2:53 PM
✅
482kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:58 PM
402kj
69rpm
52%
19mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/18/19 @ 10:59 AM
✅
273kj
73rpm
50%
19mph
Thursday 4/11/19 @ 10:45 AM
365kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/6/19 @ 8:59 PM
✅
434kj
74rpm
52%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 365 kj
Thursday 8/11/22
163 kj
Tuesday 8/16/22
45 min Hip Hop Ride
Alex Toussaint
✅ 731 kj
Tuesday 1/12/21
372 kj
Wednesday 12/30/20
15 min HIIT Ride
Alex Toussaint
✅ 230 kj
Tuesday 9/22/20
15 kj
Tuesday 9/22/20
20 min 90s Ride
Alex Toussaint
✅ 312 kj
Monday 8/17/20
11 kj
Monday 8/17/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 463 kj
Friday 6/19/20
20 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 392 kj
Tuesday 5/19/20
12 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 677 kj
Sunday 3/29/20
357 kj
Friday 1/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 482 kj
Saturday 11/23/19
402 kj
Saturday 11/23/19
30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 11/16/19
✅ 273 kj
Monday 11/18/19
45 min Club Bangers Ride
Alex Toussaint
365 kj
Thursday 4/11/19
✅ 434 kj
Saturday 4/6/19