Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 5:7 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 1/21/24 @ 4:31 PM
Difficulty: 3.71 / 10
 
20 min Hike
Kirsten Ferguson
Sunday 1/21/24 @ 4:10 PM
Difficulty: 6.98 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/20/24 @ 7:1 PM
Difficulty: 7.83 / 10
233kj
71rpm
46%
18mph
5 min Core Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 1:30 PM
Difficulty: 6.82 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 12:59 PM
Difficulty: 6.72 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:29 PM
Difficulty: 0 / 10
167kj
79rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:58 AM
Difficulty: 6.92 / 10
176kj
74rpm
47%
19mph
5 min Core Strength
Tunde Oyeneyin
Friday 1/19/24 @ 12:59 AM
Difficulty: 6.82 / 10
 
20 min R&B Walk
Jermaine Johnson
Friday 1/19/24 @ 12:25 AM
Difficulty: 0 / 10