Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:21 PM
220kj
71rpm
50%
19mph
Wednesday 1/3/24 @ 10:41 AM
✅
248kj
66rpm
44%
16mph
Friday 11/3/23 @ 10:51 AM
✅
191kj
71rpm
51%
20mph
Tuesday 11/21/23 @ 12:55 PM
117kj
66rpm
44%
16mph
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Wednesday 12/23/20 @ 10:31 PM
83kj
85rpm
42%
18mph
Saturday 11/26/22 @ 12:59 PM
✅
363kj
71rpm
56%
21mph
Saturday 1/14/23 @ 1:38 PM
176kj
72rpm
41%
16mph
Friday 11/5/21 @ 9:30 AM
✅
606kj
77rpm
55%
22mph
Sunday 10/24/21 @ 1:5 PM
234kj
65rpm
40%
14mph
Saturday 4/17/21 @ 5:27 PM
✅
491kj
73rpm
62%
24mph
Sunday 4/18/21 @ 1:6 PM
225kj
67rpm
48%
17mph
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Sunday 11/1/20 @ 1:26 PM
214kj
70rpm
46%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
439kj
75rpm
59%
23mph
Monday 3/16/20 @ 9:20 AM
194kj
75rpm
41%
16mph
Saturday 12/21/19 @ 4:39 PM
✅
481kj
82rpm
48%
20mph
Tuesday 12/24/19 @ 4:25 PM
303kj
74rpm
43%
16mph
Thursday 4/11/19 @ 10:45 AM
✅
365kj
76rpm
46%
18mph
Sunday 4/7/19 @ 12:51 PM
324kj
72rpm
45%
17mph
Workouts
220
kj
Wednesday 12/13/23
176
kj
Saturday 1/14/23
225
kj
Sunday 4/18/21
214
kj
Sunday 11/1/20
194
kj
Monday 3/16/20
303
kj
Tuesday 12/24/19