Shake and Bake
Workouts
Wednesday 10/25/23 @ 11:13 AM
✅
117kj
77rpm
44%
18mph
Tuesday 5/2/23 @ 5:56 PM
55kj
54rpm
41%
13mph
Tuesday 8/22/23 @ 12:27 AM
✅
97kj
74rpm
49%
20mph
Monday 7/24/23 @ 5:29 PM
37kj
53rpm
42%
13mph
Saturday 8/26/23 @ 12:37 PM
✅
168kj
84rpm
42%
19mph
Tuesday 9/5/23 @ 5:52 PM
92kj
60rpm
42%
14mph
Friday 2/3/23 @ 12:28 AM
✅
203kj
72rpm
51%
20mph
Thursday 4/27/23 @ 5:44 PM
97kj
64rpm
41%
15mph
Friday 1/6/23 @ 2:5 AM
✅
94kj
79rpm
46%
19mph
Friday 4/7/23 @ 5:15 PM
39kj
57rpm
40%
13mph
Tuesday 2/14/23 @ 1:18 AM
✅
208kj
75rpm
50%
20mph
Friday 2/17/23 @ 6:3 PM
90kj
64rpm
40%
14mph
Saturday 12/25/21 @ 6:22 PM
✅
451kj
71rpm
61%
23mph
Saturday 10/23/21 @ 5:31 PM
131kj
73rpm
37%
14mph
Wednesday 8/18/21 @ 11:27 PM
✅
290kj
73rpm
60%
23mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Thursday 7/16/20 @ 12:0 PM
✅
505kj
69rpm
66%
24mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Thursday 10/18/18 @ 10:38 AM
✅
171kj
77rpm
47%
19mph
Wednesday 10/24/18 @ 8:59 PM
85kj
76rpm
34%
14mph
Workouts
131
kj
Saturday 10/23/21
90
kj
Thursday 8/19/21
136
kj
Wednesday 7/29/20