Shake and Bake

Workouts

Sunday 1/23/22 @ 12:15 PM
✅
1053kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
15 min HIIT Ride
Alex Toussaint
Monday 2/15/21 @ 8:45 PM
92kj
75rpm
40%
16mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 3:22 PM
158kj
69rpm
50%
17mph
Friday 6/19/20 @ 4:28 PM
463kj
71rpm
62%
23mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Sunday 3/29/20 @ 9:3 PM
✅
677kj
68rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 5:59 PM
369kj
68rpm
51%
18mph
Thursday 1/23/20 @ 10:29 AM
✅
367kj
80rpm
53%
21mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/22/20 @ 1:27 AM
305kj
65rpm
58%
19mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:25 PM
✅
472kj
45rpm
91%
23mph
Thursday 11/14/19 @ 11:28 AM
255kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Friday 4/26/19 @ 11:55 AM
✅
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
Saturday 3/2/19 @ 9:52 PM
✅
401kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/12/19 @ 12:13 PM
382kj
66rpm
53%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 1/23/22
417 kj
Sunday 1/28/24
15 min HIIT Ride
Alex Toussaint
✅ 230 kj
Tuesday 9/22/20
92 kj
Monday 2/15/21
20 min 90s Ride
Alex Toussaint
✅ 312 kj
Monday 8/17/20
158 kj
Friday 8/21/20
30 min Pop Ride: Live From Home
Alex Toussaint
463 kj
Friday 6/19/20
✅ 514 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 677 kj
Sunday 3/29/20
369 kj
Sunday 1/19/20
30 min Rock Ride
Alex Toussaint
✅ 367 kj
Thursday 1/23/20
305 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 11/16/19
✅ 472 kj
Saturday 11/16/19
30 min 90s Hip Hop Ride
Alex Toussaint
255 kj
Thursday 11/14/19
✅ 401 kj
Wednesday 11/13/19
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Friday 4/26/19
61 kj
Tuesday 3/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Saturday 3/2/19
382 kj
Tuesday 3/12/19