Shake and Bake

Workouts

Sunday 8/1/21 @ 3:30 PM
βœ…
413kj
79rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 10:26 PM
245kj
74rpm
47%
18mph
Thursday 7/16/20 @ 12:0 PM
βœ…
505kj
69rpm
66%
24mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 1:3 AM
286kj
77rpm
49%
19mph
Sunday 3/15/20 @ 10:27 PM
βœ…
439kj
75rpm
59%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph
Tuesday 12/24/19 @ 10:50 AM
βœ…
431kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:50 PM
354kj
71rpm
46%
18mph
Saturday 1/19/19 @ 9:53 PM
βœ…
366kj
78rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/20/19 @ 2:20 PM
300kj
56rpm
43%
15mph
Saturday 10/13/18 @ 8:55 PM
βœ…
429kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/18/18 @ 10:46 AM
410kj
68rpm
52%
19mph
Tuesday 9/18/18 @ 10:33 AM
374kj
74rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/2/18 @ 11:24 AM
βœ…
432kj
65rpm
55%
19mph
Saturday 8/25/18 @ 8:56 PM
βœ…
425kj
78rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/26/18 @ 5:21 PM
379kj
63rpm
53%
19mph
Saturday 8/18/18 @ 12:27 PM
344kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/14/18 @ 11:23 AM
βœ…
401kj
71rpm
50%
19mph
Sunday 3/4/18 @ 2:36 PM
342kj
74rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/10/18 @ 3:17 PM
βœ…
435kj
76rpm
49%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 413 kj
Sunday 8/1/21
245 kj
Tuesday 5/7/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 505 kj
Thursday 7/16/20
286 kj
Friday 7/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 439 kj
Sunday 3/15/20
292 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 431 kj
Tuesday 12/24/19
354 kj
Wednesday 12/25/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 366 kj
Saturday 1/19/19
300 kj
Sunday 1/20/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 429 kj
Saturday 10/13/18
410 kj
Thursday 10/18/18
45 min Hip Hop Ride
Alex Toussaint
374 kj
Tuesday 9/18/18
βœ… 432 kj
Tuesday 10/2/18
45 min Club Bangers Ride
Alex Toussaint
βœ… 425 kj
Saturday 8/25/18
379 kj
Sunday 8/26/18
45 min Hip Hop Ride
Alex Toussaint
344 kj
Saturday 8/18/18
βœ… 401 kj
Tuesday 8/14/18
45 min Club Bangers Ride
Alex Toussaint
342 kj
Sunday 3/4/18
βœ… 435 kj
Saturday 3/10/18