Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Wednesday 1/12/22 @ 10:59 AM
✅
191kj
76rpm
42%
17mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Wednesday 9/1/21 @ 9:55 AM
✅
301kj
84rpm
39%
17mph
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Thursday 4/22/21 @ 9:55 AM
✅
185kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 2:21 PM
✅
304kj
88rpm
38%
17mph
Monday 1/25/21 @ 2:51 AM
277kj
76rpm
41%
16mph
Thursday 10/29/20 @ 11:34 PM
✅
450kj
93rpm
38%
18mph
Sunday 12/20/20 @ 9:21 PM
394kj
79rpm
41%
17mph
Tuesday 8/18/20 @ 12:10 PM
✅
205kj
94rpm
36%
17mph
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Friday 9/11/20 @ 11:55 AM
✅
488kj
91rpm
40%
18mph
Friday 9/11/20 @ 11:55 AM
414kj
84rpm
39%
17mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 7:8 PM
329kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
Thursday 3/12/20 @ 9:56 AM
276kj
86rpm
37%
16mph
Saturday 9/1/18 @ 2:38 PM
✅
406kj
88rpm
38%
17mph
Saturday 7/28/18 @ 5:0 PM
kj
rpm
%
0mph
Workouts
149
kj
Wednesday 3/30/22
167
kj
Monday 8/16/21
277
kj
Monday 1/25/21
394
kj
Sunday 12/20/20
166
kj
Wednesday 8/12/20
414
kj
Friday 9/11/20
276
kj
Thursday 3/12/20
kj
Saturday 7/28/18