Shake and Bake
Workouts
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Friday 2/24/23 @ 4:57 PM
✅
310kj
81rpm
48%
20mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Wednesday 10/5/22 @ 7:57 PM
✅
304kj
76rpm
50%
20mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Tuesday 1/4/22 @ 2:52 PM
✅
426kj
77rpm
48%
19mph
Monday 6/3/19 @ 11:11 PM
334kj
93rpm
38%
18mph
Tuesday 10/19/21 @ 4:15 PM
✅
411kj
75rpm
48%
19mph
Thursday 9/2/21 @ 11:44 AM
282kj
93rpm
35%
17mph
Tuesday 10/5/21 @ 1:43 PM
✅
440kj
75rpm
50%
20mph
Friday 9/11/20 @ 11:55 AM
✅
488kj
91rpm
40%
18mph
Tuesday 10/5/21 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 3:4 PM
✅
426kj
80rpm
47%
20mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Thursday 1/28/21 @ 2:52 PM
✅
384kj
71rpm
48%
19mph
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Sunday 12/6/20 @ 3:26 PM
✅
563kj
76rpm
48%
19mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 11/4/19 @ 5:0 PM
✅
407kj
79rpm
46%
19mph
Workouts
167
kj
Monday 8/16/21
199
kj
Saturday 6/19/21
304
kj
Tuesday 4/21/20
334
kj
Monday 6/3/19
328
kj
Tuesday 3/24/20
313
kj
Thursday 3/26/20