Workouts

Sunday 1/21/24 @ 3:58 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/20/24 @ 8:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/20/24 @ 7:56 PM
Difficulty: 7.56 / 10
413kj
75rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/18/24 @ 5:27 PM
Difficulty: 7.03 / 10
294kj
77rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 9:11 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/16/24 @ 8:40 PM
Difficulty: 6.74 / 10
278kj
76rpm
48%
19mph
30 min Scotland Glencoe Hike
Jon & Susie
Monday 1/15/24 @ 8:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 7:43 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:58 PM
Difficulty: 6.76 / 10
423kj
76rpm
48%
19mph
Friday 1/12/24 @ 5:4 PM
Difficulty: NaN / 10