Shake and Bake
Workouts
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Monday 3/1/21 @ 6:3 PM
✅
534kj
65rpm
59%
21mph
Thursday 10/29/20 @ 11:34 PM
450kj
93rpm
38%
18mph
Saturday 12/12/20 @ 3:7 PM
✅
706kj
65rpm
58%
21mph
Wednesday 10/16/19 @ 10:28 PM
339kj
90rpm
39%
18mph
Friday 9/4/20 @ 4:1 PM
✅
582kj
63rpm
62%
22mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Sunday 8/30/20 @ 2:36 PM
✅
564kj
68rpm
58%
22mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Monday 4/15/19 @ 5:46 PM
✅
496kj
73rpm
53%
21mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Tuesday 4/2/19 @ 2:47 PM
✅
692kj
73rpm
54%
21mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Sunday 3/31/19 @ 11:19 PM
✅
542kj
66rpm
59%
21mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Sunday 3/17/19 @ 1:32 PM
✅
422kj
69rpm
51%
19mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Saturday 3/16/19 @ 7:38 PM
✅
443kj
71rpm
51%
20mph
Tuesday 2/19/19 @ 10:57 PM
377kj
92rpm
40%
18mph
Sunday 2/17/19 @ 5:7 PM
✅
478kj
68rpm
54%
20mph
Workouts
328
kj
Tuesday 3/24/20
450
kj
Thursday 10/29/20
339
kj
Wednesday 10/16/19
509
kj
Sunday 4/7/19