Shake and Bake
Workouts
Monday 6/28/21 @ 12:13 PM
198kj
89rpm
37%
17mph
Monday 7/26/21 @ 3:49 PM
✅
253kj
89rpm
41%
19mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Tuesday 5/19/20 @ 1:58 PM
✅
401kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Monday 11/26/18 @ 10:51 PM
390kj
94rpm
40%
19mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Workouts
198
kj
Monday 6/28/21
328
kj
Tuesday 3/24/20
313
kj
Thursday 3/26/20
509
kj
Sunday 4/7/19
390
kj
Monday 11/26/18
406
kj
Saturday 9/1/18