Shake and Bake

Workouts

Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Monday 6/28/21 @ 12:13 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Thursday 3/26/20 @ 3:24 PM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 2:21 PM
✅
304kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Thursday 10/29/20 @ 11:34 PM
✅
450kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Sunday 4/7/19 @ 1:22 AM
✅
509kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:53 PM
402kj
78rpm
40%
16mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 6:20 PM
306kj
82rpm
40%
17mph
Sunday 11/4/18 @ 12:28 PM
✅
333kj
94rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 12:8 AM
293kj
90rpm
35%
16mph
Monday 11/26/18 @ 10:51 PM
✅
390kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 8:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 3/24/20
286 kj
Monday 6/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 198 kj
Monday 6/28/21
171 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 3/26/20
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 4/21/20
291 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 10/29/20
317 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 8/31/20
323 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 4/7/19
402 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/17/19
306 kj
Thursday 10/18/18
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 11/4/18
293 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Monday 11/26/18
kj
Monday 11/26/18