Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 11:41 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 11:7 PM
Difficulty: 7.19 / 10
109kj
80rpm
30%
13mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 9:34 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 1/17/24 @ 9:2 PM
Difficulty: 7.32 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/17/24 @ 8:26 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 7:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 6:59 PM
Difficulty: 3.36 / 10
14kj
77rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 6:11 PM
Difficulty: 6.76 / 10
187kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/13/24 @ 2:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 1/13/24 @ 2:35 PM
Difficulty: 3.62 / 10