Shake and Bake
Workouts
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 12:13 PM
✅
304kj
82rpm
39%
17mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Saturday 6/26/21 @ 11:28 AM
✅
475kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Tuesday 3/9/21 @ 12:14 PM
✅
328kj
96rpm
37%
18mph
Thursday 3/26/20 @ 3:24 PM
✅
313kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
Thursday 10/29/20 @ 11:34 PM
✅
450kj
93rpm
38%
18mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
Tuesday 4/7/20 @ 2:45 PM
102kj
85rpm
39%
17mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Friday 8/21/20 @ 12:15 PM
✅
232kj
90rpm
40%
18mph
Wednesday 10/28/20 @ 11:43 AM
173kj
85rpm
34%
16mph
Friday 9/11/20 @ 11:55 AM
488kj
91rpm
40%
18mph
Friday 9/11/20 @ 11:56 AM
✅
644kj
88rpm
46%
20mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
Tuesday 8/18/20 @ 12:10 PM
205kj
94rpm
36%
17mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Workouts
304
kj
Tuesday 4/21/20
316
kj
Monday 7/26/21
328
kj
Tuesday 3/24/20
304
kj
Wednesday 1/27/21
360
kj
Friday 12/18/20
488
kj
Friday 9/11/20
205
kj
Tuesday 8/18/20