braces3
13.1➡️➡️70.3
Total Rides: 5440

Following

braces3
13.1➡️➡️70.3
Total Rides: 5440

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 1/14/25 @ 5:7 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Joslyn Thompson Rule
Monday 1/13/25 @ 12:34 PM
Difficulty: 4.27 / 10
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60 min Endurance Row
Alex Karwoski
Monday 1/13/25 @ 11:30 AM
Difficulty: 0 / 10
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10 min Pre Row Warm Up
Katie Wang
Monday 1/13/25 @ 11:17 AM
Difficulty: 5.89 / 10
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10 min Daily Meditation
Aditi Shah
Monday 1/13/25 @ 11:5 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 1/13/25 @ 5:37 AM
Difficulty: 0 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Sunday 1/12/25 @ 4:49 PM
Difficulty: 3 / 10
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5 min Cool Down Row
Katie Wang
Sunday 1/12/25 @ 4:40 PM
Difficulty: 0 / 10
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Extra 5: Endurance Row
Adrian Williams
Sunday 1/12/25 @ 4:35 PM
Difficulty: 5.52 / 10
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10 min Form & Drills Row
Ash Pryor
Sunday 1/12/25 @ 4:24 PM
Difficulty: 5.22 / 10
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