Shake and Bake
Workouts
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Tuesday 4/27/21 @ 12:14 PM
✅
334kj
89rpm
46%
21mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Monday 11/26/18 @ 10:51 PM
390kj
94rpm
40%
19mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Saturday 11/3/18 @ 4:36 PM
493kj
90rpm
41%
18mph
Saturday 11/10/18 @ 3:48 PM
✅
650kj
80rpm
49%
21mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Sunday 8/5/18 @ 5:33 PM
✅
706kj
83rpm
50%
21mph
Workouts
167
kj
Monday 8/16/21
509
kj
Sunday 4/7/19
401
kj
Wednesday 4/17/19
390
kj
Monday 11/26/18
493
kj
Saturday 11/3/18
406
kj
Saturday 9/1/18