Shake and Bake

Workouts

Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
Thursday 8/6/20 @ 12:45 PM
✅
111kj
89rpm
39%
18mph
15 min 90s Ride
Denis Morton
Wednesday 7/29/20 @ 10:44 PM
75kj
97rpm
31%
15mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
Tuesday 1/22/19 @ 11:48 PM
✅
344kj
92rpm
38%
18mph
45 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 9:41 PM
235kj
89rpm
34%
15mph
Tuesday 11/13/18 @ 10:38 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/17 @ 10:58 PM
306kj
90rpm
38%
17mph
Friday 11/9/18 @ 10:38 PM
✅
336kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/17 @ 5:28 PM
261kj
85rpm
37%
16mph
Tuesday 11/6/18 @ 10:31 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 10:38 PM
195kj
88rpm
37%
17mph
Wednesday 10/31/18 @ 9:41 PM
✅
393kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/12/17 @ 6:41 PM
278kj
94rpm
35%
16mph
Thursday 10/25/18 @ 10:41 PM
✅
312kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/21/17 @ 11:56 PM
261kj
88rpm
36%
16mph
Sunday 10/21/18 @ 12:42 PM
✅
343kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/17 @ 4:44 PM
260kj
92rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 10/26/19
418 kj
Saturday 8/19/17
15 min 90s Ride
Denis Morton
✅ 111 kj
Thursday 8/6/20
75 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/17/19
269 kj
Thursday 7/27/17
45 min Low Impact Ride
Denis Morton
✅ 344 kj
Tuesday 1/22/19
235 kj
Tuesday 4/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/13/18
306 kj
Monday 8/7/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 11/9/18
261 kj
Thursday 7/13/17
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 11/6/18
195 kj
Monday 8/14/17
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 10/31/18
278 kj
Saturday 8/12/17
45 min Low Impact Ride
Matt Wilpers
✅ 312 kj
Thursday 10/25/18
261 kj
Saturday 10/21/17
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 10/21/18
260 kj
Tuesday 7/18/17