Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 1/10/24 @ 9:3 PM
Difficulty: 3.43 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 1/10/24 @ 8:46 PM
Difficulty: 4.13 / 10
39kj
85rpm
30%
13mph
15 min Disco Ride
Denis Morton
Wednesday 1/10/24 @ 8:29 PM
Difficulty: 6.78 / 10
68kj
88rpm
32%
14mph
60 min Ed Sheeran Walk
Jon Hosking
Wednesday 5/24/23 @ 1:55 PM
Difficulty: 4.78 / 10
 
15 min 2000s Walk
Jess Sims
Wednesday 3/8/23 @ 8:20 PM
Difficulty: 5.3 / 10
 
5 min Courage Meditation
Ross Rayburn
Thursday 1/12/23 @ 5:48 PM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Ross Rayburn
Thursday 1/12/23 @ 5:32 PM
Difficulty: 0 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Friday 1/6/23 @ 3:10 PM
Difficulty: 4 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/4/23 @ 7:52 PM
Difficulty: 3.52 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Monday 12/19/22 @ 11:17 PM
Difficulty: 3.17 / 10