Shake and Bake

Workouts

Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Saturday 5/11/19 @ 4:30 PM
195kj
87rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
Sunday 4/7/19 @ 1:22 AM
✅
509kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Tuesday 3/26/19 @ 10:37 PM
✅
395kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Wednesday 3/20/19 @ 12:13 AM
✅
373kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Sunday 11/4/18 @ 12:28 PM
✅
333kj
94rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 4/21/20
✅ 431 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 3/26/20
✅ 469 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/24/20
✅ 432 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 8/31/20
✅ 451 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
195 kj
Saturday 5/11/19
✅ 256 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 4/7/19
463 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/17/19
340 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 3/26/19
343 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 3/20/19
332 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 11/4/18
304 kj
Monday 3/18/19