Shake and Bake

Workouts

Thursday 5/6/21 @ 11:43 AM
311kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/24/22 @ 5:42 PM
✅
414kj
91rpm
42%
19mph
Friday 7/16/21 @ 2:54 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/17/22 @ 5:59 PM
✅
285kj
77rpm
58%
23mph
Wednesday 11/3/21 @ 9:48 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/15/22 @ 5:1 PM
✅
412kj
85rpm
43%
19mph
Wednesday 9/1/21 @ 12:16 PM
✅
195kj
90rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 12:23 PM
0kj
0rpm
32%
0mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:56 AM
✅
502kj
83rpm
43%
18mph
Wednesday 7/21/21 @ 3:31 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:26 PM
✅
228kj
90rpm
39%
18mph
Saturday 4/20/19 @ 4:36 PM
621kj
91rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:1 PM
✅
649kj
82rpm
45%
19mph
Tuesday 12/18/18 @ 11:32 PM
361kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:30 PM
✅
450kj
83rpm
47%
20mph
Friday 1/10/20 @ 12:8 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:14 AM
✅
260kj
82rpm
44%
18mph
Monday 4/8/19 @ 10:57 PM
390kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:24 AM
✅
457kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Thursday 5/6/21
✅ 414 kj
Monday 1/24/22
20 min FTP Test Ride
Matt Wilpers
147 kj
Friday 7/16/21
✅ 285 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 11/3/21
✅ 412 kj
Saturday 1/15/22
30 min Power Zone Ride
Denis Morton
✅ 195 kj
Wednesday 9/1/21
0 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 7/26/21
✅ 502 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Wednesday 7/21/21
✅ 228 kj
Tuesday 7/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 4/20/19
✅ 649 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 12/18/18
✅ 450 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 1/10/20
✅ 260 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/8/19
✅ 457 kj
Monday 9/2/19