Workouts

45 min Low Impact Ride
Hannah Corbin
Wednesday 8/31/22 @ 6:28 PM
Difficulty: 6.5 / 10
321kj
78rpm
42%
17mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 8/31/22 @ 6:22 PM
Difficulty: 3.98 / 10
35kj
89rpm
37%
17mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 8/20/22 @ 3:41 PM
Difficulty: 0 / 10
49kj
82rpm
36%
15mph
45 min Low Impact Ride
Sam Yo
Saturday 8/20/22 @ 2:55 PM
Difficulty: 6.41 / 10
244kj
81rpm
38%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 2:50 PM
Difficulty: 0 / 10
32kj
91rpm
39%
16mph
10 min Cool Down Ride
Hannah Frankson
Thursday 8/18/22 @ 4:35 PM
Difficulty: 4.18 / 10
68kj
73rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 8/18/22 @ 4:3 PM
Difficulty: 5.54 / 10
201kj
77rpm
41%
17mph
10 min Cool Down Ride
Sam Yo
Monday 8/15/22 @ 11:13 AM
Difficulty: 4.1 / 10
63kj
75rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 8/15/22 @ 10:27 AM
Difficulty: 6.27 / 10
291kj
74rpm
42%
17mph
5 min Warm Up Ride
Sam Yo
Monday 8/15/22 @ 10:21 AM
Difficulty: 4.79 / 10
49kj
86rpm
43%
19mph