Shake and Bake
Workouts
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Thursday 3/19/20 @ 9:28 AM
✅
387kj
76rpm
46%
18mph
Thursday 10/29/20 @ 11:34 PM
450kj
93rpm
38%
18mph
Friday 12/18/20 @ 10:2 PM
✅
510kj
69rpm
49%
18mph
Wednesday 10/16/19 @ 10:28 PM
339kj
90rpm
39%
18mph
Friday 9/6/19 @ 8:2 AM
✅
450kj
76rpm
49%
20mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 10:37 PM
✅
395kj
96rpm
39%
19mph
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
Monday 11/26/18 @ 10:51 PM
✅
390kj
94rpm
40%
19mph
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Saturday 11/3/18 @ 4:36 PM
493kj
90rpm
41%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
514kj
86rpm
43%
19mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Saturday 8/18/18 @ 7:14 PM
✅
453kj
84rpm
41%
18mph
Workouts
313
kj
Thursday 3/26/20
450
kj
Thursday 10/29/20
339
kj
Wednesday 10/16/19
509
kj
Sunday 4/7/19
339
kj
Tuesday 11/27/18
493
kj
Saturday 11/3/18
406
kj
Saturday 9/1/18