Shake and Bake
Workouts
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Saturday 11/3/18 @ 4:36 PM
493kj
90rpm
41%
18mph
Tuesday 12/25/18 @ 11:34 PM
✅
669kj
79rpm
50%
21mph
Monday 11/26/18 @ 10:51 PM
390kj
94rpm
40%
19mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Monday 9/17/18 @ 11:30 PM
116kj
91rpm
40%
18mph
Thursday 8/16/18 @ 5:39 PM
✅
151kj
79rpm
49%
20mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Saturday 7/28/18 @ 4:40 PM
✅
582kj
87rpm
45%
20mph
Workouts
328
kj
Tuesday 3/24/20
509
kj
Sunday 4/7/19
401
kj
Wednesday 4/17/19
493
kj
Saturday 11/3/18
390
kj
Monday 11/26/18
406
kj
Saturday 9/1/18