Shake and Bake
Workouts
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 10/16/19 @ 10:28 PM
339kj
90rpm
39%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 10/29/20 @ 11:34 PM
450kj
93rpm
38%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 11/3/18 @ 4:36 PM
493kj
90rpm
41%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Monday 9/17/18 @ 11:30 PM
116kj
91rpm
40%
18mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Saturday 9/1/18 @ 2:38 PM
406kj
88rpm
38%
17mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Workouts
339
kj
Wednesday 10/16/19
313
kj
Thursday 3/26/20
450
kj
Thursday 10/29/20
509
kj
Sunday 4/7/19
493
kj
Saturday 11/3/18
406
kj
Saturday 9/1/18