Shake and Bake
Workouts
Saturday 11/2/19 @ 5:11 PM
✅
465kj
88rpm
40%
18mph
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Friday 9/18/20 @ 12:43 PM
✅
181kj
47rpm
38%
9mph
Thursday 9/17/20 @ 7:2 PM
178kj
42rpm
42%
9mph
Thursday 9/17/20 @ 11:32 AM
✅
462kj
91rpm
39%
18mph
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Monday 2/17/20 @ 9:58 PM
✅
454kj
80rpm
43%
18mph
Wednesday 12/11/19 @ 9:35 PM
339kj
89rpm
39%
18mph
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
Monday 12/23/19 @ 5:9 PM
✅
223kj
87rpm
40%
18mph
Tuesday 12/24/19 @ 3:15 PM
196kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
Saturday 5/11/19 @ 4:30 PM
✅
195kj
87rpm
44%
20mph
Tuesday 10/1/19 @ 4:56 PM
192kj
79rpm
47%
20mph
Workouts
421
kj
Sunday 11/10/19
408
kj
Saturday 11/2/19
178
kj
Thursday 9/17/20
460
kj
Sunday 1/26/20
419
kj
Tuesday 4/28/20
300
kj
Wednesday 11/6/19