Shake and Bake
Workouts
Monday 8/16/21 @ 11:44 AM
167kj
90rpm
34%
16mph
Friday 3/10/23 @ 6:49 PM
✅
220kj
85rpm
39%
17mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Thursday 3/26/20 @ 3:24 PM
313kj
88rpm
38%
17mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 4/17/19 @ 9:47 PM
✅
401kj
94rpm
41%
19mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Tuesday 3/26/19 @ 10:37 PM
✅
395kj
96rpm
39%
19mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Monday 11/26/18 @ 10:51 PM
✅
390kj
94rpm
40%
19mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Workouts
167
kj
Monday 8/16/21
328
kj
Tuesday 3/24/20
304
kj
Tuesday 4/21/20
313
kj
Thursday 3/26/20
509
kj
Sunday 4/7/19
233
kj
Tuesday 11/27/18