Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
227kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Tuesday 3/24/20 @ 9:5 PM
✅
256kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Sunday 4/12/20 @ 5:11 PM
✅
178kj
92rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Wednesday 2/19/20 @ 10:55 PM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Sunday 2/16/20 @ 8:12 PM
✅
159kj
76rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/26/20 @ 5:51 PM
127kj
78rpm
33%
14mph
Sunday 4/5/20 @ 5:11 PM
✅
163kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Saturday 2/22/20 @ 5:35 PM
✅
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 5:49 PM
89kj
67rpm
40%
14mph
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
✅
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 2:26 AM
✅
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 10:49 PM
37kj
74rpm
33%
13mph
Tuesday 2/12/19 @ 11:13 AM
✅
102kj
78rpm
37%
15mph
20 min Beginner Ride
Ally Love
Tuesday 9/18/18 @ 8:32 PM
54kj
79rpm
27%
11mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 227 kj
Saturday 4/4/20
133 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 3/24/20
191 kj
Monday 11/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Sunday 4/12/20
103 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Wednesday 2/19/20
172 kj
Tuesday 10/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 159 kj
Sunday 2/16/20
127 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Sunday 4/5/20
121 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Saturday 2/22/20
89 kj
Monday 10/28/19
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Saturday 1/25/20
✅ 146 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Friday 1/17/20
37 kj
Tuesday 1/7/20
20 min Beginner Ride
Ally Love
✅ 102 kj
Tuesday 2/12/19
54 kj
Tuesday 9/18/18