Shake and Bake

Workouts

Saturday 3/26/22 @ 12:38 AM
108kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 12:28 AM
βœ…
221kj
80rpm
42%
18mph
Sunday 5/9/21 @ 7:33 PM
211kj
87rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 6/7/21 @ 10:44 PM
βœ…
386kj
84rpm
43%
19mph
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:15 PM
βœ…
422kj
75rpm
49%
19mph
Tuesday 2/18/20 @ 9:42 PM
222kj
74rpm
38%
15mph
45 min Low Impact Ride
Kendall Toole
Monday 5/25/20 @ 9:32 PM
βœ…
324kj
82rpm
41%
17mph
Sunday 3/8/20 @ 8:58 PM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 10:24 PM
βœ…
321kj
93rpm
37%
17mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
βœ…
247kj
81rpm
44%
18mph
Saturday 2/22/20 @ 4:39 PM
256kj
75rpm
40%
16mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 10:51 PM
βœ…
346kj
76rpm
45%
18mph
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
βœ…
194kj
76rpm
42%
17mph
Sunday 1/26/20 @ 7:56 PM
197kj
85rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:40 PM
βœ…
297kj
80rpm
40%
17mph
Sunday 1/19/20 @ 8:32 PM
239kj
68rpm
41%
15mph
45 min Low Impact Ride
Kendall Toole
Wednesday 1/1/20 @ 10:32 PM
βœ…
330kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Saturday 3/26/22
βœ… 221 kj
Friday 3/11/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
211 kj
Sunday 5/9/21
βœ… 386 kj
Monday 6/7/21
45 min Pentatonix Ride
Christine D'Ercole
227 kj
Friday 12/25/20
βœ… 422 kj
Sunday 12/13/20
45 min Low Impact Ride
Kendall Toole
222 kj
Tuesday 2/18/20
βœ… 324 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 3/8/20
βœ… 321 kj
Sunday 5/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
132 kj
Wednesday 3/18/20
βœ… 247 kj
Sunday 3/15/20
45 min 80s Ride
Kendall Toole
256 kj
Saturday 2/22/20
βœ… 346 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Saturday 1/25/20
βœ… 194 kj
Wednesday 2/12/20
45 min New Wave Ride
Christine D'Ercole
197 kj
Sunday 1/26/20
βœ… 297 kj
Saturday 2/1/20
45 min Low Impact Ride
Kendall Toole
239 kj
Sunday 1/19/20
βœ… 330 kj
Wednesday 1/1/20