7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
7continentgal
Seattle 💜#EndAlz
Total Rides: 1253
Following
Workouts
20 min You Can Run: Walk + Run
Jess King
Tuesday 5/14/24 @ 11:48 PM
Difficulty: 5.79 / 10
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 5/14/24 @ 11:25 PM
Difficulty: 4.95 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/14/24 @ 12:12 AM
Difficulty: 3.2 / 10
10 min P!nk Cool Down Ride
Christine D'Ercole
Tuesday 5/14/24 @ 12:1 AM
Difficulty: 4.26 / 10
47kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/13/24 @ 11:27 PM
Difficulty: 6.44 / 10
217kj
78rpm
42%
17mph
