Shake and Bake

Workouts

Wednesday 1/8/20 @ 11:56 PM
142kj
85rpm
32%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 1:35 PM
✅
143kj
90rpm
32%
15mph
Wednesday 1/1/20 @ 5:2 PM
152kj
74rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 10:32 AM
✅
184kj
83rpm
38%
16mph
Tuesday 7/9/19 @ 10:2 AM
138kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/5/19 @ 10:18 AM
✅
156kj
80rpm
36%
15mph
Saturday 6/8/19 @ 10:21 PM
✅
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 3/12/19 @ 9:29 AM
154kj
83rpm
35%
15mph
Wednesday 6/5/19 @ 10:38 AM
✅
161kj
74rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/28/19 @ 11:3 AM
135kj
79rpm
35%
14mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
142 kj
Wednesday 1/8/20
✅ 143 kj
Saturday 1/4/20
30 min Low Impact Ride
Kendall Toole
152 kj
Wednesday 1/1/20
✅ 184 kj
Wednesday 10/9/19
30 min Low Impact Ride
Christine D'Ercole
138 kj
Tuesday 7/9/19
✅ 156 kj
Monday 8/5/19
30 min 90s Pop Ride
Jenn Sherman
✅ 165 kj
Saturday 6/8/19
154 kj
Tuesday 3/12/19
30 min New Wave Ride
Christine D'Ercole
✅ 161 kj
Wednesday 6/5/19
135 kj
Tuesday 5/28/19