Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
227kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
βœ…
287kj
84rpm
45%
19mph
Thursday 12/31/20 @ 3:38 PM
196kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:58 PM
βœ…
458kj
68rpm
54%
20mph
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 PM
βœ…
484kj
71rpm
53%
21mph
Saturday 4/18/20 @ 2:14 PM
267kj
76rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:0 PM
βœ…
498kj
74rpm
53%
21mph
Saturday 4/4/20 @ 8:1 PM
37kj
87rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 9:32 PM
βœ…
73kj
86rpm
40%
18mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 4:13 PM
βœ…
334kj
77rpm
52%
21mph
Saturday 3/14/20 @ 3:45 PM
308kj
72rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:45 PM
βœ…
481kj
78rpm
50%
20mph
Friday 1/31/20 @ 8:1 PM
290kj
83rpm
33%
14mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/31/19 @ 5:29 PM
βœ…
599kj
83rpm
46%
20mph
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
βœ…
301kj
84rpm
47%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
227 kj
Saturday 4/4/20
βœ… 287 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Thursday 12/31/20
βœ… 458 kj
Saturday 10/17/20
45 min Pentatonix Ride
Christine D'Ercole
227 kj
Friday 12/25/20
βœ… 484 kj
Tuesday 12/22/20
45 min Sweat Steady Ride
Jess King
267 kj
Saturday 4/18/20
βœ… 498 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 4/4/20
βœ… 73 kj
Friday 3/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
132 kj
Wednesday 3/18/20
βœ… 334 kj
Thursday 3/19/20
45 min Sweat Steady Ride
Jess King
308 kj
Saturday 3/14/20
βœ… 481 kj
Saturday 3/14/20
60 min Best of the Decade Ride
Christine D'Ercole
290 kj
Friday 1/31/20
βœ… 599 kj
Tuesday 12/31/19
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Saturday 1/25/20
βœ… 301 kj
Friday 1/17/20