Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/28/24 @ 2:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 2/28/24 @ 2:34 PM
Difficulty: 0 / 10
35kj
90rpm
38%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/28/24 @ 2:2 PM
Difficulty: 7.91 / 10
272kj
82rpm
45%
19mph
5 min Full Body Stretch
Olivia Amato
Tuesday 2/27/24 @ 1:57 PM
Difficulty: 3.2 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 1:23 PM
Difficulty: 8 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 2/27/24 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Monday 2/26/24 @ 2:35 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Monday 2/26/24 @ 2:23 PM
Difficulty: 7.01 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 2/26/24 @ 1:50 PM
Difficulty: 7.63 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 2/26/24 @ 3:47 AM
Difficulty: 0 / 10