Shake and Bake
VS
Workouts
Tuesday 3/24/20 @ 9:5 PM
256kj
85rpm
36%
16mph
Thursday 3/26/20 @ 2:5 AM
✅
275kj
80rpm
39%
16mph
Thursday 3/19/20 @ 11:14 PM
222kj
79rpm
36%
15mph
Wednesday 3/10/21 @ 5:2 PM
✅
278kj
90rpm
36%
16mph
Sunday 3/8/20 @ 8:58 PM
232kj
88rpm
34%
15mph
Tuesday 1/26/21 @ 6:45 PM
✅
258kj
86rpm
36%
16mph
Friday 12/25/20 @ 6:18 PM
227kj
75rpm
38%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
291kj
79rpm
40%
17mph
Sunday 8/23/20 @ 7:21 PM
260kj
91rpm
34%
16mph
Wednesday 8/26/20 @ 12:7 AM
✅
279kj
84rpm
38%
16mph
Friday 6/5/20 @ 10:1 PM
252kj
87rpm
34%
15mph
Wednesday 6/3/20 @ 1:57 AM
✅
291kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 8:28 PM
259kj
83rpm
32%
14mph
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
Thursday 4/9/20 @ 6:26 PM
267kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 8:59 PM
✅
296kj
84rpm
39%
17mph
Sunday 4/5/20 @ 4:35 PM
162kj
86rpm
35%
15mph
Wednesday 4/1/20 @ 12:21 AM
✅
182kj
86rpm
37%
16mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
Tuesday 3/17/20 @ 12:55 AM
✅
177kj
81rpm
38%
16mph
hitrefresh
PGH #FF40 #CDE #KOs
3
VS
3crookedhearts
MT #PFP, #BCTribe
47
🔥
Workouts
222
kj
Thursday 3/19/20
232
kj
Sunday 3/8/20
227
kj
Friday 12/25/20
260
kj
Sunday 8/23/20
162
kj
Sunday 4/5/20
132
kj
Wednesday 3/18/20