Shake and Bake
Workouts
Wednesday 10/18/23 @ 4:13 PM
253kj
88rpm
41%
19mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 1/31/22 @ 5:55 PM
662kj
90rpm
42%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 11/11/23 @ 7:50 PM
590kj
86rpm
44%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 11/13/23 @ 5:38 PM
423kj
90rpm
42%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 6/29/23 @ 3:0 PM
274kj
85rpm
43%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Friday 4/23/21 @ 3:45 PM
220kj
90rpm
44%
20mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/1/23 @ 4:6 PM
438kj
88rpm
42%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 11/15/22 @ 5:27 PM
257kj
93rpm
40%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 6:34 PM
509kj
90rpm
46%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/16/20 @ 12:11 AM
472kj
90rpm
45%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Workouts
253
kj
Wednesday 10/18/23
662
kj
Monday 1/31/22
590
kj
Saturday 11/11/23
220
kj
Friday 4/23/21
257
kj
Tuesday 11/15/22
472
kj
Wednesday 9/16/20