Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 1/16/24 @ 6:51 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/24 @ 5:42 PM
Difficulty: 7.15 / 10
564kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 6:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 5:24 PM
Difficulty: 7.53 / 10
446kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 6:1 PM
Difficulty: 6.51 / 10
291kj
84rpm
45%
20mph
15 min Full Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 8:12 PM
Difficulty: 4.45 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:51 PM
Difficulty: 7.14 / 10
462kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 5:21 PM
Difficulty: 7 / 10
455kj
85rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 1/4/24 @ 7:20 PM
Difficulty: 8.5 / 10
447kj
84rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 12/21/23 @ 5:45 PM
Difficulty: 7.14 / 10
439kj
91rpm
42%
20mph