Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Monday 2/12/24 @ 11:30 AM
343kj
89rpm
38%
17mph
Monday 11/13/23 @ 5:38 PM
✅
423kj
90rpm
42%
19mph
Monday 1/8/24 @ 11:20 AM
320kj
88rpm
39%
17mph
Thursday 12/21/23 @ 12:32 AM
182kj
86rpm
42%
19mph
Monday 1/1/24 @ 2:41 PM
✅
205kj
69rpm
54%
20mph
Friday 5/5/23 @ 3:59 PM
✅
276kj
92rpm
41%
19mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Saturday 2/13/21 @ 9:51 PM
✅
626kj
90rpm
44%
20mph
Saturday 12/5/20 @ 12:59 PM
482kj
91rpm
40%
18mph
Friday 2/26/21 @ 3:53 AM
✅
301kj
92rpm
43%
20mph
Tuesday 2/23/21 @ 10:43 AM
224kj
83rpm
43%
18mph
Friday 4/16/21 @ 3:53 PM
342kj
79rpm
50%
21mph
Monday 7/19/21 @ 12:38 PM
✅
376kj
68rpm
62%
21mph
Saturday 2/20/21 @ 5:23 PM
✅
308kj
98rpm
42%
20mph
Sunday 1/10/21 @ 11:12 AM
229kj
89rpm
40%
18mph
Saturday 11/7/20 @ 8:0 PM
✅
212kj
85rpm
46%
20mph
Tuesday 6/2/20 @ 11:41 AM
110kj
83rpm
36%
15mph
Wednesday 8/5/20 @ 3:12 PM
325kj
73rpm
54%
21mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Workouts
343
kj
Monday 2/12/24
191
kj
Wednesday 11/30/22
482
kj
Saturday 12/5/20
224
kj
Tuesday 2/23/21
229
kj
Sunday 1/10/21
325
kj
Wednesday 8/5/20