Shake and Bake

Workouts

Thursday 6/25/20 @ 12:43 PM
✅
458kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 9:19 PM
✅
353kj
78rpm
52%
21mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 4:35 PM
✅
347kj
81rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:36 PM
✅
309kj
91rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 3:12 PM
✅
325kj
73rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:33 PM
✅
436kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:37 PM
286kj
77rpm
49%
19mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 6/25/20
kj
Thursday 1/23/20
30 min Post Malone Ride
Ally Love
✅ 353 kj
Sunday 1/31/21
kj
Thursday 8/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 347 kj
Friday 11/13/20
kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 309 kj
Saturday 10/31/20
kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
✅ 336 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Wednesday 8/5/20
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Wednesday 6/3/20
kj
Saturday 5/2/20
30 min Women of Pop Ride
Ally Love
286 kj
Sunday 3/8/20
✅ 317 kj
Monday 3/23/20