Shake and Bake

Workouts

Sunday 10/22/23 @ 6:1 PM
181kj
61rpm
61%
21mph
15 min HIIT Ride
Bradley Rose
Saturday 10/21/23 @ 11:27 AM
84kj
81rpm
37%
16mph
Saturday 10/7/23 @ 12:28 AM
62kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/13/23 @ 10:38 PM
38kj
82rpm
31%
13mph
Wednesday 8/2/23 @ 11:32 PM
266kj
64rpm
62%
22mph
20 min 80s Pop Ride
Sam Yo
Tuesday 9/5/23 @ 10:30 PM
143kj
82rpm
40%
17mph
Monday 7/3/23 @ 4:52 PM
201kj
60rpm
66%
22mph
15 min 2010s Pop Ride
Bradley Rose
Thursday 7/6/23 @ 4:6 PM
97kj
84rpm
38%
17mph
Tuesday 3/21/23 @ 11:40 PM
140kj
63rpm
64%
23mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 11:34 PM
55kj
78rpm
38%
16mph
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 8:52 PM
181kj
76rpm
40%
16mph
Saturday 7/9/22 @ 12:30 AM
145kj
71rpm
60%
23mph
10 min Climb Ride
Bradley Rose
Tuesday 7/19/22 @ 10:34 PM
77kj
72rpm
46%
18mph
Sunday 7/17/22 @ 2:24 PM
135kj
73rpm
58%
22mph
10 min Climb Ride
Sam Yo
Saturday 7/16/22 @ 11:33 PM
98kj
68rpm
53%
20mph
Saturday 7/9/22 @ 6:0 PM
140kj
71rpm
59%
23mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/16/22 @ 11:22 PM
61kj
71rpm
42%
16mph
Saturday 6/4/22 @ 3:6 PM
138kj
61rpm
65%
23mph
10 min Low Impact Ride
Sam Yo
Sunday 6/5/22 @ 1:18 AM
40kj
76rpm
34%
14mph

Workouts

15 min HIIT Ride
Bradley Rose
181 kj
Sunday 10/22/23
84 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Denis Morton
62 kj
Saturday 10/7/23
38 kj
Friday 10/13/23
20 min 80s Pop Ride
Sam Yo
266 kj
Wednesday 8/2/23
143 kj
Tuesday 9/5/23
15 min 2010s Pop Ride
Bradley Rose
201 kj
Monday 7/3/23
97 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
140 kj
Tuesday 3/21/23
55 kj
Thursday 3/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
181 kj
Saturday 3/11/23
10 min Climb Ride
Bradley Rose
145 kj
Saturday 7/9/22
77 kj
Tuesday 7/19/22
10 min Climb Ride
Sam Yo
135 kj
Sunday 7/17/22
98 kj
Saturday 7/16/22
10 min Low Impact Ride
Hannah Frankson
140 kj
Saturday 7/9/22
61 kj
Saturday 7/16/22
10 min Low Impact Ride
Sam Yo
138 kj
Saturday 6/4/22
40 kj
Sunday 6/5/22