Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 7:44 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Olivia Amato
Saturday 1/20/24 @ 7:11 PM
Difficulty: 8.81 / 10
387kj
71rpm
57%
22mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 1/20/24 @ 6:53 PM
Difficulty: 5.18 / 10
131kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/20/24 @ 6:21 PM
Difficulty: 8.03 / 10
416kj
64rpm
63%
23mph
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 4:54 AM
Difficulty: 3.74 / 10
44kj
66rpm
51%
18mph
15 min Pop Ride
Bradley Rose
Saturday 1/20/24 @ 4:38 AM
Difficulty: 6.78 / 10
237kj
63rpm
67%
24mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/20/24 @ 4:7 AM
Difficulty: 8.33 / 10
366kj
68rpm
58%
21mph
5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 3:42 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Friday 1/19/24 @ 3:34 AM
Difficulty: 3.8 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Friday 1/19/24 @ 3:14 AM
Difficulty: 5.09 / 10
134kj
65rpm
62%
22mph