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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
53 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
1
Beat hiit_it_hard
Workouts
Next Workouts
Friday 6/2/23 @ 7:5 PM
✅
263
kj
64
rpm
62
%
22
mph
20 min 90s Ride
Olivia Amato
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Saturday 4/4/20 @ 3:19 PM
164
kj
80
rpm
44
%
18
mph
Monday 12/13/21 @ 10:33 PM
✅
219
kj
57
rpm
74
%
23
mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
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Wednesday 12/8/21 @ 1:34 AM
154
kj
80
rpm
47
%
20
mph
Saturday 5/1/21 @ 12:34 AM
✅
408
kj
62
rpm
65
%
22
mph
30 min Power Zone Ride
Ben Alldis
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Thursday 5/20/21 @ 11:56 AM
282
kj
87
rpm
42
%
19
mph
Thursday 2/4/21 @ 1:34 AM
✅
205
kj
78
rpm
56
%
23
mph
15 min Country Ride
Ally Love
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Friday 12/25/20 @ 5:18 AM
142
kj
87
rpm
44
%
19
mph
Saturday 12/5/20 @ 9:38 PM
✅
141
kj
96
rpm
48
%
23
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 10/11/20 @ 8:16 PM
51
kj
85
rpm
35
%
15
mph
Sunday 3/15/20 @ 10:25 PM
✅
445
kj
70
rpm
62
%
23
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 9:39 AM
223
kj
86
rpm
40
%
17
mph
Monday 11/12/18 @ 8:27 PM
✅
47
kj
97
rpm
40
%
19
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 1/12/19 @ 1:26 PM
29
kj
72
rpm
40
%
15
mph
Wednesday 9/26/18 @ 12:5 AM
✅
231
kj
79
rpm
52
%
21
mph
20 min 80s Ride
Denis Morton
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Sunday 9/23/18 @ 8:11 PM
160
kj
82
rpm
42
%
18
mph
Wednesday 7/18/18 @ 1:2 AM
✅
342
kj
73
rpm
54
%
21
mph
30 min 80s Pop Ride
Denis Morton
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Share
Wednesday 7/18/18 @ 1:32 AM
269
kj
78
rpm
46
%
19
mph
Thursday 5/3/18 @ 12:4 AM
✅
256
kj
77
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 5/3/18 @ 12:37 AM
205
kj
77
rpm
42
%
17
mph
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
53 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
1
Beat hiit_it_hard
Workouts
Next Workouts
20 min 90s Ride
Olivia Amato
View Class
Share
✅
263
kj
Friday 6/2/23
164
kj
Saturday 4/4/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
View Class
Share
✅
219
kj
Monday 12/13/21
154
kj
Wednesday 12/8/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
408
kj
Saturday 5/1/21
282
kj
Thursday 5/20/21
15 min Country Ride
Ally Love
View Class
Share
✅
205
kj
Thursday 2/4/21
142
kj
Friday 12/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
141
kj
Saturday 12/5/20
51
kj
Sunday 10/11/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
445
kj
Sunday 3/15/20
223
kj
Monday 3/16/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
47
kj
Monday 11/12/18
29
kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
231
kj
Wednesday 9/26/18
160
kj
Sunday 9/23/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
342
kj
Wednesday 7/18/18
269
kj
Wednesday 7/18/18
30 min 80s Ride
Denis Morton
View Class
Share
✅
256
kj
Thursday 5/3/18
205
kj
Thursday 5/3/18
Next Workouts