Shake and Bake

Workouts

Friday 6/2/23 @ 7:5 PM
263kj
64rpm
62%
22mph
20 min 90s Ride
Olivia Amato
Saturday 4/4/20 @ 3:19 PM
164kj
80rpm
44%
18mph
Monday 12/13/21 @ 10:33 PM
219kj
57rpm
74%
23mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Wednesday 12/8/21 @ 1:34 AM
154kj
80rpm
47%
20mph
Saturday 5/1/21 @ 12:34 AM
408kj
62rpm
65%
22mph
30 min Power Zone Ride
Ben Alldis
Thursday 5/20/21 @ 11:56 AM
282kj
87rpm
42%
19mph
Thursday 2/4/21 @ 1:34 AM
205kj
78rpm
56%
23mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 5:18 AM
142kj
87rpm
44%
19mph
Saturday 12/5/20 @ 9:38 PM
141kj
96rpm
48%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Monday 11/12/18 @ 8:27 PM
47kj
97rpm
40%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/12/19 @ 1:26 PM
29kj
72rpm
40%
15mph
Wednesday 9/26/18 @ 12:5 AM
231kj
79rpm
52%
21mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 8:11 PM
160kj
82rpm
42%
18mph
Wednesday 7/18/18 @ 1:2 AM
342kj
73rpm
54%
21mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 1:32 AM
269kj
78rpm
46%
19mph
Thursday 5/3/18 @ 12:4 AM
256kj
77rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph

Workouts

20 min 90s Ride
Olivia Amato
263 kj
Friday 6/2/23
164 kj
Saturday 4/4/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
219 kj
Monday 12/13/21
154 kj
Wednesday 12/8/21
30 min Power Zone Ride
Ben Alldis
408 kj
Saturday 5/1/21
282 kj
Thursday 5/20/21
15 min Country Ride
Ally Love
205 kj
Thursday 2/4/21
142 kj
Friday 12/25/20
10 min Low Impact Ride
Matt Wilpers
141 kj
Saturday 12/5/20
51 kj
Sunday 10/11/20
30 min Together We Go Far Ride
Robin Arzón
445 kj
Sunday 3/15/20
223 kj
Monday 3/16/20
5 min Intro to Climb
Cody Rigsby
47 kj
Monday 11/12/18
29 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
231 kj
Wednesday 9/26/18
160 kj
Sunday 9/23/18
30 min 80s Pop Ride
Denis Morton
342 kj
Wednesday 7/18/18
269 kj
Wednesday 7/18/18
30 min 80s Ride
Denis Morton
256 kj
Thursday 5/3/18
205 kj
Thursday 5/3/18