Shake and Bake

Workouts

Monday 12/25/23 @ 9:52 PM
185kj
69rpm
57%
22mph
15 min Low Impact Ride
Sam Yo
Thursday 11/17/22 @ 6:46 PM
55kj
60rpm
39%
13mph
Sunday 9/10/23 @ 4:48 PM
200kj
78rpm
54%
22mph
15 min Maren Morris Ride
Matt Wilpers
Wednesday 9/13/23 @ 4:20 PM
79kj
66rpm
42%
15mph
Wednesday 6/21/23 @ 12:10 AM
191kj
75rpm
55%
22mph
15 min Country Ride
Leanne Hainsby
Monday 7/10/23 @ 6:38 PM
70kj
61rpm
42%
15mph
Thursday 3/30/23 @ 11:35 PM
144kj
66rpm
62%
23mph
Extra 10: Climb Ride
Cody Rigsby
Friday 4/7/23 @ 5:39 PM
39kj
55rpm
42%
13mph
Monday 1/16/23 @ 7:4 PM
136kj
59rpm
66%
22mph
Extra 10: Intervals Ride
Leanne Hainsby
Friday 4/7/23 @ 5:4 PM
47kj
62rpm
41%
15mph
Tuesday 4/19/22 @ 2:34 PM
300kj
59rpm
72%
23mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/20/22 @ 5:55 PM
89kj
67rpm
42%
14mph
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Wednesday 11/28/18 @ 1:26 AM
158kj
62rpm
69%
24mph
10 min Climb Ride
Jenn Sherman
Sunday 7/25/21 @ 6:38 PM
34kj
60rpm
38%
13mph
Wednesday 4/1/20 @ 4:27 PM
233kj
64rpm
66%
24mph
15 min Tabata Ride
Ben Alldis
Friday 8/7/20 @ 5:45 PM
73kj
56rpm
46%
14mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph

Workouts

15 min Low Impact Ride
Sam Yo
185 kj
Monday 12/25/23
55 kj
Thursday 11/17/22
15 min Maren Morris Ride
Matt Wilpers
200 kj
Sunday 9/10/23
79 kj
Wednesday 9/13/23
15 min Country Ride
Leanne Hainsby
191 kj
Wednesday 6/21/23
70 kj
Monday 7/10/23
Extra 10: Climb Ride
Cody Rigsby
144 kj
Thursday 3/30/23
39 kj
Friday 4/7/23
Extra 10: Intervals Ride
Leanne Hainsby
136 kj
Monday 1/16/23
47 kj
Friday 4/7/23
20 min Iron Maiden Ride
Kendall Toole
300 kj
Tuesday 4/19/22
89 kj
Wednesday 4/20/22
15 min 90s Ride
Cody Rigsby
200 kj
Wednesday 5/26/21
71 kj
Sunday 9/5/21
10 min Climb Ride
Jenn Sherman
158 kj
Wednesday 11/28/18
34 kj
Sunday 7/25/21
15 min Tabata Ride
Ben Alldis
233 kj
Wednesday 4/1/20
73 kj
Friday 8/7/20
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
146 kj
Friday 1/17/20