Shake and Bake

Workouts

Monday 8/1/22 @ 5:53 PM
153kj
63rpm
66%
23mph
10 min Tabata Ride
Leanne Hainsby
Saturday 3/25/23 @ 5:13 PM
75kj
73rpm
45%
17mph
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Thursday 11/4/21 @ 10:12 AM
101kj
73rpm
43%
17mph
Thursday 2/4/21 @ 1:34 AM
205kj
78rpm
56%
23mph
15 min Country Ride
Ally Love
Sunday 12/27/20 @ 3:2 PM
107kj
88rpm
39%
17mph
Monday 10/26/20 @ 3:0 AM
200kj
73rpm
60%
22mph
15 min 80s Ride
Robin Arzón
Thursday 11/12/20 @ 11:41 AM
115kj
73rpm
46%
18mph
Saturday 4/18/20 @ 3:14 AM
207kj
74rpm
57%
22mph
15 min Tabata Ride
Ben Alldis
Wednesday 9/25/19 @ 10:6 AM
113kj
81rpm
42%
17mph
Saturday 4/18/20 @ 1:23 AM
212kj
79rpm
55%
22mph
15 min Tabata Ride
Ben Alldis
Thursday 10/31/19 @ 10:11 AM
105kj
76rpm
43%
17mph
Friday 4/10/20 @ 3:2 PM
323kj
74rpm
62%
24mph
20 min Tabata Ride
Ben Alldis
Tuesday 3/31/20 @ 10:5 AM
157kj
74rpm
46%
18mph
Sunday 3/15/20 @ 10:25 PM
445kj
70rpm
62%
23mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 8:37 PM
213kj
79rpm
42%
17mph
Friday 5/24/19 @ 10:13 PM
634kj
74rpm
59%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 10:2 AM
339kj
78rpm
43%
18mph
Wednesday 9/26/18 @ 12:5 AM
231kj
79rpm
52%
21mph
20 min 80s Ride
Denis Morton
Thursday 9/27/18 @ 10:28 AM
162kj
80rpm
43%
18mph

Workouts

10 min Tabata Ride
Leanne Hainsby
153 kj
Monday 8/1/22
75 kj
Saturday 3/25/23
15 min 90s Ride
Cody Rigsby
200 kj
Wednesday 5/26/21
101 kj
Thursday 11/4/21
15 min Country Ride
Ally Love
205 kj
Thursday 2/4/21
107 kj
Sunday 12/27/20
15 min 80s Ride
Robin Arzón
200 kj
Monday 10/26/20
115 kj
Thursday 11/12/20
15 min Tabata Ride
Ben Alldis
207 kj
Saturday 4/18/20
113 kj
Wednesday 9/25/19
15 min Tabata Ride
Ben Alldis
212 kj
Saturday 4/18/20
105 kj
Thursday 10/31/19
20 min Tabata Ride
Ben Alldis
323 kj
Friday 4/10/20
157 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
445 kj
Sunday 3/15/20
213 kj
Saturday 3/21/20
45 min Rock Ride
Jenn Sherman
634 kj
Friday 5/24/19
339 kj
Wednesday 4/18/18
20 min 80s Ride
Denis Morton
231 kj
Wednesday 9/26/18
162 kj
Thursday 9/27/18