Workouts

10 min Focus Flow: For Runners
Kristin McGee
Tuesday 5/21/24 @ 10:13 AM
Difficulty: 4.36 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/21/24 @ 9:50 AM
Difficulty: 7.05 / 10
 
Extra 10: Tabata Ride
Ally Love
Tuesday 5/21/24 @ 9:36 AM
Difficulty: 7.77 / 10
68kj
73rpm
42%
16mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/15/24 @ 10:7 AM
Difficulty: 4.59 / 10
 
30 min EDM Run
Jess Sims
Wednesday 5/15/24 @ 9:33 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 5/14/24 @ 10:5 AM
Difficulty: 4.65 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/14/24 @ 9:48 AM
Difficulty: 6.2 / 10
84kj
62rpm
42%
14mph
Extra 10: HIIT Ride
Cody Rigsby
Tuesday 5/14/24 @ 9:36 AM
Difficulty: 7.54 / 10
73kj
68rpm
46%
17mph
10 min Focus Flow: Hips
Kristin McGee
Thursday 5/9/24 @ 10:7 AM
Difficulty: 4.21 / 10
 
30 min Hip Hop Run
Jess Sims
Thursday 5/9/24 @ 9:33 AM
Difficulty: 7.52 / 10