Shake and Bake

Workouts

Sunday 12/31/23 @ 1:0 AM
368kj
62rpm
62%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 1:26 PM
270kj
72rpm
49%
19mph
Monday 12/25/23 @ 9:52 PM
185kj
69rpm
57%
22mph
15 min Low Impact Ride
Sam Yo
Tuesday 11/22/22 @ 12:48 PM
107kj
80rpm
41%
17mph
Tuesday 10/17/23 @ 1:56 PM
283kj
65rpm
62%
23mph
20 min 80s Ride
Jenn Sherman
Monday 10/23/23 @ 12:0 PM
145kj
78rpm
43%
17mph
Thursday 3/30/23 @ 11:35 PM
144kj
66rpm
62%
23mph
Extra 10: Climb Ride
Cody Rigsby
Friday 4/28/23 @ 11:51 AM
98kj
62rpm
56%
20mph
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Tuesday 1/31/23 @ 2:57 PM
417kj
65rpm
62%
23mph
30 min Low Impact Ride
Jenn Sherman
Friday 2/3/23 @ 3:33 PM
217kj
79rpm
42%
18mph
Friday 8/6/21 @ 5:24 PM
284kj
64rpm
63%
23mph
20 min Recovery Ride
Matt Wilpers
Friday 5/27/22 @ 12:32 PM
139kj
95rpm
36%
17mph
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 9:57 AM
86kj
80rpm
45%
19mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Thursday 7/12/18 @ 8:27 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/15/18 @ 1:32 PM
68kj
83rpm
39%
17mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
368 kj
Sunday 12/31/23
270 kj
Sunday 12/31/23
15 min Low Impact Ride
Sam Yo
185 kj
Monday 12/25/23
107 kj
Tuesday 11/22/22
20 min 80s Ride
Jenn Sherman
283 kj
Tuesday 10/17/23
145 kj
Monday 10/23/23
Extra 10: Climb Ride
Cody Rigsby
144 kj
Thursday 3/30/23
98 kj
Friday 4/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
140 kj
Friday 3/10/23
30 min Low Impact Ride
Jenn Sherman
417 kj
Tuesday 1/31/23
217 kj
Friday 2/3/23
20 min Recovery Ride
Matt Wilpers
284 kj
Friday 8/6/21
139 kj
Friday 5/27/22
10 min Low Impact Ride
Jenn Sherman
139 kj
Tuesday 8/17/21
86 kj
Sunday 8/29/21
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
258 kj
Friday 1/17/20
10 min Low Impact Ride
Jenn Sherman
70 kj
Thursday 7/12/18
68 kj
Sunday 7/15/18