Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 6:31 PM
201kj
79rpm
41%
17mph
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
15 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 4:18 PM
105kj
76rpm
42%
17mph
Friday 6/11/21 @ 4:41 PM
416kj
69rpm
60%
23mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 7:6 PM
208kj
76rpm
43%
17mph
Thursday 5/27/21 @ 5:5 PM
236kj
69rpm
58%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 4:40 PM
127kj
76rpm
42%
16mph
Wednesday 12/9/20 @ 6:28 PM
486kj
63rpm
68%
24mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 12/11/20 @ 4:46 PM
223kj
75rpm
44%
18mph
Friday 10/30/20 @ 12:18 AM
403kj
68rpm
60%
22mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:25 PM
238kj
77rpm
44%
18mph
Tuesday 10/6/20 @ 1:21 AM
152kj
80rpm
57%
24mph
10 min Low Impact Ride
Sam Yo
Thursday 10/8/20 @ 4:49 PM
60kj
80rpm
38%
16mph
Saturday 12/21/19 @ 9:22 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 9/19/20 @ 3:46 PM
379kj
73rpm
48%
19mph
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 1:59 PM
437kj
68rpm
63%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 2:55 PM
209kj
71rpm
45%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
201 kj
Monday 3/13/23
15 min 90s Ride
Cody Rigsby
200 kj
Wednesday 5/26/21
105 kj
Thursday 7/1/21
30 min Sam Smith Ride
Kendall Toole
416 kj
Friday 6/11/21
208 kj
Thursday 6/10/21
20 min Mood Ride: Happy
Cody Rigsby
236 kj
Thursday 5/27/21
127 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Leanne Hainsby
486 kj
Wednesday 12/9/20
223 kj
Friday 12/11/20
30 min Bon Jovi Ride
Sam Yo
403 kj
Friday 10/30/20
238 kj
Friday 10/30/20
10 min Low Impact Ride
Sam Yo
152 kj
Tuesday 10/6/20
60 kj
Thursday 10/8/20
45 min Intervals & Arms Ride
Leanne Hainsby
kj
Saturday 12/21/19
379 kj
Saturday 9/19/20
30 min Lady Gaga Ride
Cody Rigsby
533 kj
Friday 1/17/20
195 kj
Tuesday 5/5/20
30 min 90s Ride: Live from Home
Leanne Hainsby
437 kj
Tuesday 4/28/20
209 kj
Thursday 4/30/20