Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/21/24 @ 5:7 PM
Difficulty: 0 / 10
27kj
80rpm
37%
15mph
111kj
83rpm
36%
16mph
21kj
87rpm
31%
14mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 5/21/24 @ 3:34 PM
Difficulty: 7.17 / 10