Workouts

10 min Foam Rolling
Hannah Corbin
Tuesday 5/21/24 @ 5:14 PM
Difficulty: 4.36 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 5/21/24 @ 5:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 5/21/24 @ 5:1 PM
Difficulty: 4.14 / 10
27kj
80rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/21/24 @ 4:38 PM
Difficulty: 6.54 / 10
111kj
83rpm
36%
16mph
5 min Warm Up Ride
Bradley Rose
Tuesday 5/21/24 @ 4:33 PM
Difficulty: 0 / 10
21kj
87rpm
31%
14mph
10 min Barre
Hannah Corbin
Tuesday 5/21/24 @ 4:3 PM
Difficulty: 5.98 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 5/21/24 @ 3:49 PM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 5/21/24 @ 3:34 PM
Difficulty: 7.17 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 5/21/24 @ 3:51 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Aditi Shah
Monday 5/20/24 @ 4:14 AM
Difficulty: 3.33 / 10