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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
248 🔥
Beat andib2416
VS
andib2416
Toronto
1
Beat hiit_it_hard
Workouts
Next Workouts
Thursday 3/30/23 @ 11:35 PM
✅
144
kj
66
rpm
62
%
23
mph
Extra 10: Climb Ride
Cody Rigsby
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Tuesday 3/28/23 @ 11:49 PM
64
kj
62
rpm
47
%
17
mph
Friday 3/10/23 @ 4:59 PM
✅
425
kj
62
rpm
65
%
23
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Saturday 3/11/23 @ 11:50 PM
163
kj
77
rpm
38
%
16
mph
Thursday 9/15/22 @ 8:22 PM
✅
427
kj
71
rpm
60
%
23
mph
30 min AFO Ride: Green Day
Bradley Rose
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Friday 9/9/22 @ 5:23 PM
kj
rpm
%
0
mph
Tuesday 12/14/21 @ 2:31 PM
✅
280
kj
67
rpm
63
%
23
mph
20 min Climb Ride
Jenn Sherman
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Wednesday 12/15/21 @ 12:55 AM
139
kj
66
rpm
47
%
17
mph
Wednesday 12/9/20 @ 6:28 PM
✅
486
kj
63
rpm
68
%
24
mph
30 min Intervals & Arms Ride
Leanne Hainsby
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Monday 12/21/20 @ 12:48 AM
152
kj
69
rpm
40
%
15
mph
Monday 11/16/20 @ 2:2 AM
✅
208
kj
76
rpm
57
%
22
mph
15 min Pop Ride
Jenn Sherman
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Share
Sunday 11/15/20 @ 11:46 PM
102
kj
78
rpm
42
%
17
mph
Tuesday 9/8/20 @ 2:24 AM
✅
384
kj
66
rpm
60
%
22
mph
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
Saturday 9/12/20 @ 11:3 PM
165
kj
72
rpm
40
%
15
mph
Monday 8/3/20 @ 3:49 AM
✅
437
kj
65
rpm
64
%
23
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Monday 8/3/20 @ 11:32 PM
168
kj
70
rpm
41
%
15
mph
Tuesday 7/21/20 @ 4:14 PM
✅
307
kj
73
rpm
61
%
24
mph
20 min 80s Ride
Jenn Sherman
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Share
Wednesday 7/22/20 @ 1:9 AM
127
kj
79
rpm
41
%
16
mph
Thursday 5/21/20 @ 4:29 PM
✅
485
kj
69
rpm
65
%
24
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Thursday 5/21/20 @ 10:27 PM
191
kj
75
rpm
41
%
16
mph
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
248 🔥
Beat andib2416
VS
andib2416
Toronto
1
Beat hiit_it_hard
Workouts
Next Workouts
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
✅
144
kj
Thursday 3/30/23
64
kj
Tuesday 3/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
425
kj
Friday 3/10/23
163
kj
Saturday 3/11/23
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
✅
427
kj
Thursday 9/15/22
kj
Friday 9/9/22
20 min Climb Ride
Jenn Sherman
View Class
Share
✅
280
kj
Tuesday 12/14/21
139
kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
✅
486
kj
Wednesday 12/9/20
152
kj
Monday 12/21/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
208
kj
Monday 11/16/20
102
kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
✅
384
kj
Tuesday 9/8/20
165
kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
437
kj
Monday 8/3/20
168
kj
Monday 8/3/20
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
307
kj
Tuesday 7/21/20
127
kj
Wednesday 7/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
485
kj
Thursday 5/21/20
191
kj
Thursday 5/21/20
Next Workouts