Shake and Bake

Workouts

Thursday 3/30/23 @ 11:35 PM
144kj
66rpm
62%
23mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 3/28/23 @ 11:49 PM
64kj
62rpm
47%
17mph
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 11:50 PM
163kj
77rpm
38%
16mph
Thursday 9/15/22 @ 8:22 PM
427kj
71rpm
60%
23mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 9/9/22 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:31 PM
280kj
67rpm
63%
23mph
20 min Climb Ride
Jenn Sherman
Wednesday 12/15/21 @ 12:55 AM
139kj
66rpm
47%
17mph
Wednesday 12/9/20 @ 6:28 PM
486kj
63rpm
68%
24mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 12/21/20 @ 12:48 AM
152kj
69rpm
40%
15mph
Monday 11/16/20 @ 2:2 AM
208kj
76rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 11:46 PM
102kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 2:24 AM
384kj
66rpm
60%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 9/12/20 @ 11:3 PM
165kj
72rpm
40%
15mph
Monday 8/3/20 @ 3:49 AM
437kj
65rpm
64%
23mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 8/3/20 @ 11:32 PM
168kj
70rpm
41%
15mph
Tuesday 7/21/20 @ 4:14 PM
307kj
73rpm
61%
24mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 1:9 AM
127kj
79rpm
41%
16mph
Thursday 5/21/20 @ 4:29 PM
485kj
69rpm
65%
24mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:27 PM
191kj
75rpm
41%
16mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
144 kj
Thursday 3/30/23
64 kj
Tuesday 3/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
425 kj
Friday 3/10/23
163 kj
Saturday 3/11/23
30 min AFO Ride: Green Day
Bradley Rose
427 kj
Thursday 9/15/22
kj
Friday 9/9/22
20 min Climb Ride
Jenn Sherman
280 kj
Tuesday 12/14/21
139 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Leanne Hainsby
486 kj
Wednesday 12/9/20
152 kj
Monday 12/21/20
15 min Pop Ride
Jenn Sherman
208 kj
Monday 11/16/20
102 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Leanne Hainsby
384 kj
Tuesday 9/8/20
165 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Ben Alldis
437 kj
Monday 8/3/20
168 kj
Monday 8/3/20
20 min 80s Ride
Jenn Sherman
307 kj
Tuesday 7/21/20
127 kj
Wednesday 7/22/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
485 kj
Thursday 5/21/20
191 kj
Thursday 5/21/20